Words of Affirmation
- Write 3 things you’re grateful for
- Say positive affirmations
- Read spiritual and self help books
- Listen to motivational podcasts
- Watch Ted talks
Physical Touch
- Moisturize your skin
- Dance to some of your favourite music
- Take an epsom salt bath
- Do some stretches
- Give yourself a massage
Receiving Gifts
- Buy your favourite treats
- Enroll in a new class
- Give yourself a massage
- Invest in a staple fashion piece
- Commit to that subscription you wanted
Quality Time
- Create a vision board
- Pray or meditate
- Take a long walk in nature
- Go out to eat by yourself
- Grab a coffee at a new shop
Acts of Service
- Change your sheets
- Drink a glass of water
- Cook a colourful meal
- Take a hot shower or bath
- Put on a face mask